The Zen dos and don'ts
When it comes to Zen , you'll need to stay on top of a few things…
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The goals for a better you and Zen
The desire to have a wonderful life is something we all share. Everyo…
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Zen's spiritual component and personal growth
It is possible to seek out the spiritual aspect of Zen in life. You w…
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Including naming in your Zen practice
Naming is a centuries-old practice that is an element of Zen art. You…
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Zen Training for Walking Meditation
Many Zen practitioners think that walking rather than sitting is the …
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What are Zen-based meditation techniques?
It might surprise you to learn that there are a number of techniques …
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What constitutes Zen?
The two main categories of general meditation techniques are insight-…
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